Staying active this winter.

We have had such a mild winter here in Connecticut that it has allowed many of us to stay active outside. Regular physical activity benefits both physical and psychological health. and reduces the risk for heart disease, diabetes, high blood pressure, obesity, and stress-related illnesses. It has also show that along with some simple lifestyle changes and a regular routine it can significantly improve the quality of our lives and increase our chances for longevity.
There are many activities for visually impaired people to enjoy and participate safely in. Jogging and running is a great one. A site challenged person can use a sighted guide to help direct them in there running course or they can use a tether which would be an item, such as a towel or rope, held between the guide and the individual with the vision impairment. This allows the runner the ability to feel free and safe while running and it also gives them the ability to enjoy an activity with others. If you have low vision and do not need assistance then running on a track can be a great option for those of you who want to be independent but not alone. Most tracks have high contrast lines to mark the lanes and do not have bumps or other items that may inhibit a runner. Some people use a caller. This technique requires someone to run towards a voice or a sound. The runner is able to freely move and is not restricted by having to hold anything. If you are the caller you can use verbal commands or even a bell. This technique is often used at track meets for the visually impaired athlete and allows him or her the ability to compete in a sport for there school. Another option, if it's too cold out or there is bad weather, is a treadmill. These machines can be enjoyed in a controlled atmosphere and gives people the sense of confidence and independence because they can do this activity on their own.
Whatever your visual impairment or level of fitness is anyone can benefit from some physical activity so get out there and give it a try. You will feel better!