Pages

Thursday, November 10, 2011

PUMPKIN IS GOOD FOR THE EYES



Pumpkin is a healthy food especially for the eyes. It is loaded with vitamin A and also provides the eyes with Lutein and zeaxanthin, which is crucial to maintaining eye health. Thanksgiving is just around the corner so if you have never made a pumpkin pie or shake from scratch than go for it. Just so you know there are some canned mixes that are not pumpkin at all. They have actually been known to be a mixed variety of squashes. Make sure you check the labels. Here is a simple recipe the whole family can enjoy.






PUMPKIN PIE SHAKE (SERVES 4)




2 CUPS OF VANILLA REDUCED FAT ICE-CREAM ( HEALTHY CHOICE) SOFTENED



2/3 CUP CANNED PUMPKIN



1/4 CUP PACKED BROWN SUGAR



3/4 TEASPOON PUMPKIN-PIE SPICE



3 TABLESPOONS FROZEN FAT-FREE WHIPPED TOPPING, THAWED



PUMPKIN PIE SPICE IS OPTIONAL




PREPARATION


COMBINE FIRST 5 INGREDIENTS IN A BLENDER, PROCESS UNTIL SMOOTH. POUR MIXTURE INTO THE FOUR GLASSES AND TOP EACH ONE WITH 2 TEASPOONS OF THE WHIPPED TOPPING. SPRINKLE WITH THE ADDITIONAL PUMPKIN-PIE SPICE OR TRY CINNAMON.



ENJOY









7 comments:

Anonymous said...

Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just
so she can be a youtube sensation. My iPad is now broken and she has 83 views.
I know this is totally off topic but I had to share it with someone!


my web site ... dog food coupons

Anonymous said...

Great goods from you, man. I have understand your stuff previous to and you
are just extremely great. I actually like what you've acquired here, really like what you're stating and the
way in which you say it. You make it enjoyable and you still care for to keep it smart.
I cant wait to read far more from you. This is really a
tremendous website.

My web-site home soda maker

Anonymous said...

Howdy! Someone in my Facebook group shared this site with us so I came to look it over.
I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers!
Superb blog and outstanding style and design.

Also visit my weblog ... http://sandman136.Hubpages.com/

Iure bugoy said...

I was so interested to make like that and I think that I would like to see your instruction and to follow it and I want is to see it in the youtube for the video instruction...

Manhattan eye doctors

Anonymous said...

If you want to have an effective diet plan procedure with
these low carb meals, make certain to merge it with proper exercise.
To feed on just clean veggies and fruits can be the diet program of sages and
yogis. New trends in sit down service are formation service where the staff will line up behind the head table area and serve each course at
the same time in a uniform fashion. Essentially, it is considered
that the South Beach Diet meal plans are divided into three distinct phases for the reason that such
method for South Beach diet meal planning is
made easier.

My webpage ... ninja cooking system

Anonymous said...

e cigarette, electronic cigarettes, smokeless cigarette, e cig forum, e cigarette, e cigarette

Mantis Hugo said...

Nice information, you people can take help from the Pure Goji Berry Juice to maintain good health. This can help you to maintain normal blood pressure and blood sugar levels without using any medicines.