Spring is here and it is time to get outside and enjoy the nice weather so put on your walking shoes. For many who are visually impaired getting outside to stay active can be a daunting task. However, walking and hiking can be a great activity that can be enjoyed if you follow some helpful tips.
First consider meeting with an Orientation and Mobility Specialist who is trained to teach you safe techniques for maneuver your journey. You will want to let them know if you will be walking alone or with friends and family. Here are some other things to consider. Create a routine our route that you can follow consistently to learn the particulars of the route, such as sudden drop-offs, curious pets, brush or protruding branches.
Walk with a friend or family member who will be able to point these things out and let you now if there are unforeseen objects in your path including construction. Ask if your local parks have special paths for bicycles and joggers so that way you'll know what side to walk on. Carry water for hydration and a mobile phone in case of an emergency. Try taking a sensory walk or hike so the focus is on enjoying the environment with your senses instead of focusing on the distance. The other thing you may want to consider is joining a walking club in your area.
This will allow you to get outside and meet some new people and enjoy a healthy activity. So get out there and enjoy this beautiful weather! Please let us know what types of other activities you are doing to stay active. ruth@visiondynamics.com
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